Have caught up on weekend and today's rambles whilst driving to Walsall.....not as grand as London! Lots to think about and a lovely way to make a journey go by! Pockets of joy - my boy this weekend- still no school and terrible sleeping pattern and lots of challenges but lovely time at my parents where he consistently proved to be thoughtful, insightful and sensitive.....and make me proud of him each time. As for favourite ABBA....ooooh toughie....Winner Takes it All.....for now hahaha! Have good days all. J'arrive a Walsall!!!
I can't do meditation,and am completely okay with that, but am still aware of myself. I definitely feel my emotions, strongly, painfully at time, but they are a message and shows me areas to work on so I don't want to mask or shush them. This week I would like to rebalance from last week's feelings/stress and the impact of that and, hopefully, maintain it. Your rambles definitely help my wellbeing - I make time to fully listen, not multi task, be really present with them xxx
Awareness before acknowledgment ,that's a biggy so good I have it on a post it note now on my fridge. I very often have emotions and I can't pin down where they stem from , my emotions/feelings have always been hidden deep inside to keep me safe .
So my intention for the week is to try and be aware , to try and pin down where my felt emotions are coming from. That's also a biggy and a tough one , so to counter that I'm taking jess swimming again on Wednesday we soooo need to find some joy/fun .
Good luck with Dove 🕊️ x
I feel I need to find the Dove programme in the main group , self love required in heaps 💜
Beautiful skies, lovely ramble, thank you. I’m concentrating on listening whilst walking, love it but do have mind wander, one to work on 👍🏼
Have caught up on weekend and today's rambles whilst driving to Walsall.....not as grand as London! Lots to think about and a lovely way to make a journey go by! Pockets of joy - my boy this weekend- still no school and terrible sleeping pattern and lots of challenges but lovely time at my parents where he consistently proved to be thoughtful, insightful and sensitive.....and make me proud of him each time. As for favourite ABBA....ooooh toughie....Winner Takes it All.....for now hahaha! Have good days all. J'arrive a Walsall!!!
Daily ranmbles definitely helping wellbeing💖 Thank you.
Focussing on awareness and reactions/responses (outward and internal)
I can't do meditation,and am completely okay with that, but am still aware of myself. I definitely feel my emotions, strongly, painfully at time, but they are a message and shows me areas to work on so I don't want to mask or shush them. This week I would like to rebalance from last week's feelings/stress and the impact of that and, hopefully, maintain it. Your rambles definitely help my wellbeing - I make time to fully listen, not multi task, be really present with them xxx
Loved that ramble Suzanne,thank you 🥰
Awareness before acknowledgment ,that's a biggy so good I have it on a post it note now on my fridge. I very often have emotions and I can't pin down where they stem from , my emotions/feelings have always been hidden deep inside to keep me safe .
So my intention for the week is to try and be aware , to try and pin down where my felt emotions are coming from. That's also a biggy and a tough one , so to counter that I'm taking jess swimming again on Wednesday we soooo need to find some joy/fun .
Good luck with Dove 🕊️ x
I feel I need to find the Dove programme in the main group , self love required in heaps 💜