Morning. Not sure where this heatwave for today is, it's chilly here. A mattress sounds better, although not sure my 'sleeping' habits would be compatible with others. Will join you with the notebook book, but no photos. Love the little leaf xxx
I listened to the ramble today lying on my bed and breathing. 'My body is deserving of rest and comfort' I'll put my illustration in the wellbeing group.
My body is aging and wants to hit pause. It wants to stop and calm and “switch” off for a while. But also craves adventure and healthier opportunities 😊. My plant pots are my doodle today 🌺🌺
I wrote in the back of my gratitude journal..2 for the price of 1!
Wrote lots but the one that struck me most was 'My body is holding my grief..making my back hurt alongside my heart and making me stop and rest with a horrible bad back for last 3 weeks'
I haven't engaged with this well being journalling this week....too much of a demand/work been too much...not sure. But will catch up a little now. Hope week has been good for others who have taken part more/been more present than I!
My body is feeling old and tired. It aches all over from top to toe. It wants more rest and it wants to be looked after better. It needs kind things to nurture it. It needs to be soothed. It wants to be rubbed to take the pain away. My body is a haven for stress. It sits everywhere : in my shoulders, in my belly, in my back. My body is overwhelmed with grief.
Morning. Not sure where this heatwave for today is, it's chilly here. A mattress sounds better, although not sure my 'sleeping' habits would be compatible with others. Will join you with the notebook book, but no photos. Love the little leaf xxx
I think I could manage a bus type of camping but only because the company is looking so good!
I barely sleep so don't know what I'd do lol?! x
To the journey ✨️......
I’m up for the bus!
I listened to the ramble today lying on my bed and breathing. 'My body is deserving of rest and comfort' I'll put my illustration in the wellbeing group.
I did the journal prompt, my doodle is in the grats post.
It bought up lots of things the first being my body is trying to tell me to come back home , cue tears , cue more tears but definitely needed xxx
Loved your doodle!
My body is aging and wants to hit pause. It wants to stop and calm and “switch” off for a while. But also craves adventure and healthier opportunities 😊. My plant pots are my doodle today 🌺🌺
I wrote in the back of my gratitude journal..2 for the price of 1!
Wrote lots but the one that struck me most was 'My body is holding my grief..making my back hurt alongside my heart and making me stop and rest with a horrible bad back for last 3 weeks'
Yes to bus!! X
I haven't engaged with this well being journalling this week....too much of a demand/work been too much...not sure. But will catch up a little now. Hope week has been good for others who have taken part more/been more present than I!
Love the bus idea.
My body is feeling old and tired. It aches all over from top to toe. It wants more rest and it wants to be looked after better. It needs kind things to nurture it. It needs to be soothed. It wants to be rubbed to take the pain away. My body is a haven for stress. It sits everywhere : in my shoulders, in my belly, in my back. My body is overwhelmed with grief.
I wrote my body works hard for me. I am forever grateful to it.
Ramble retreat in a bus - HELL YES 🙌🏼